Mother of health

First of all, we must pay attention to outdoor activities, so as to enhance the body's defense against disease, and avoid pharyngitis and laryngitis. The second is to develop hygienic habits in the throat. Before and after meals to the pharynx water gargle, usually drink tea, keep the throat clean. Smoking and drinking should be moderate, otherwise it will stimulate the throat group and produce chronic inflammation.

If the occurrence of throat discomfort, itching, dryness or burning sensation, can use hot fumigation therapy. The method is to mouth to the hot cup or teapot breathing, and soon can make the phenomenon of discomfort disappeared. Can also be about thirty ml of compound tincture of benzoin with about five hundred ml boiling water rushed in a large bowl, hot air to breathe. There may also be the chrysanthemum, honeysuckle or other water when tea drink.

Since ancient times, Chinese people have the habit of drinking tea, while people in European countries have the habit of drinking coffee. But these habits are changing, and foreign coffee lovers are beginning to be interested in Chinese tea, while Chinese tea drinking habits are beginning to fall in love with coffee. Especially some OFFICE OL family, every afternoon tea time to drink a cup of coffee, has become a living habit.

Some people say women can't drink too much coffee because they drink too much and hurt their skin. But surprisingly, coffee not only has a refreshing effect, but also has the effect of protecting the liver.

Now is the season to eat longan, eat longan is said to be more physical, but what is the effect of this longan and what? Longan is rich in nutrients and is a precious nourishing fortifier. In addition to fresh fruit, also can be made into canned food, wine, cream, butter, can also be processed into meat Yuangan guangxi. In addition, the leaves, flowers, roots and kernels of longan can be used as medicine. Longan tree hard wood, exquisite texture, exquisite, is the production of advanced furniture raw materials, but also carved into a variety of exquisite handicrafts. Longan contains a variety of nutrients, there is blood and soothe the nerves, brain, heart and spleen replenishing effect. The study found that longan inhibited the rate of uterine cancer cells more than 90%, women's menopause is a good stage of gynecological tumors, appropriate to eat some longan, good health. Longan has the role of tonic, after the disease needs to be nursed back to health and weak physique, there are auxiliary treatment.

The nerves, cure insomnia, forgetfulness, palpitation. Ancient people highly appreciate the nutritional value of longan, and many herbal books have introduced the nourishment and health care function of this product. As early as the Han Dynasty, longan has been used as a medicinal herb. "Doctors do not recorded" called "Puzzle", it is also the function of Yangxin intelligence. A nourishing, nourishing the heart to calm mind, impotence, spleen appetizer, moisturizing cosmetic effect. The sugar content of longan is very high, and can be directly absorbed by the human body contains glucose, anemia, aging, illness, often eat longan is very helpful; postpartum women, longan is also an important nourishing food. Longan with Qi and blood, spleen and heart function, so the "fruit Shenpin" said. "Shen Nong's herbal classic" records: longan pulp treatment "five evil, Anzhi anorexia" effect, "Jiufu strong soul wise, Qingshenjianfei not old, pass the gods".

1, for regular Internet users, increasing nutrition is very important.

Vitamin B is very beneficial to mental workers. If you sleep late and sleep well, you should eat more animal liver and fresh fruits and vegetables. They are rich in vitamin B substances. In addition, meat, fish, dairy products also help to increase memory; chocolate, wheat flour, seafood, dried fruits can enhance the coordination of the nervous system, is the best snack on the internet.

Foreigners like to drink coffee, while Chinese people prefer tea. Tea can be divided into two broad categories, one is black tea, the other is green tea. Whether it's black tea or green tea, tea is rich in nutrients.

In particular, tea polyphenols, with super clear free radical function, women often drink tea, not only can effectively help resist the radiation caused by electronic products, but also emollients, beauty, anti-aging.

How to remove acne? Women's health network, this article will introduce you forehead, face, chin, acne removal method.

How to eliminate acne anti-inflammatory aloe: Aloe method has good sedative and anti-inflammatory, bactericidal effect, market to buy fresh aloe slices, deposited in the affected part, peeled or pressed into juice, wash after wiping the face, after about thirty minutes and then rinse off, very effective oh!

Cold weather affect the body's endocrine system, so that the body's thyroid hormone, adrenaline secretion, accelerate the decomposition of protein, fat, carbohydrate, three kinds of heat sources of nutrients, increasing the body's ability to keep warm, but also cause excessive body heat loss. So, after the beginning of winter to the appropriate tonic is very good for the warm.

In cold weather, a proper amount of protein, fat, and vitamins and minerals will help you fight the cold. For example, eat more glutinous rice, sorghum, chestnuts, dates, walnuts, longan, leek, pumpkin, ginger, beef, lamb and other hot food.

The survey showed that 60% of the parents had little or no first aid. Here are some basic knowledge for parents to deal with children's unexpected situation. I hope I can give you some help.

Choke

Biscuits are one of the most popular snacks we have. Although there are many kinds of biscuits, the most popular ones are wholemeal crackers and soda crackers. Whole wheat cakes are popular because they are rich in dietary fiber and are more conducive to health. So why Sue cake popular, the reason is very simple, it is said that it can help the stomach.

Eat biscuits stomach, maybe you will think about is the first River brand Hericium biscuits. But what Xiao Bian wants to say today is not it. According to some of the older person, help the stomach to eat soda crackers, but this is a fact or rumor, has yet to be confirmed.

Can't eggs be eaten with any food? In fact, many places have the habit of eating poached eggs in syrup. In fact, egg and sugar Tongzhu makes egg protein amino acids in the formation of fructose poorammonia acid conjugates. This substance is not easily absorbed by the body and can have a bad effect on health.

Eggs and soybean milk should not be eaten together:

We often say "sit to sit, stand to stand", will not let a person sitting right in the doldrums, more serious is also caused by a variety of physical phenomena. The right sitting posture not only does not make people more spiritual, but also good for health. When your body health occurs the following problems, you should pay attention to your sitting posture.

Obesity: bend the back will lead to neck and other parts of the lymphatic circulation is not smooth, thereby impeding the excretion of human metabolism waste, reducing the efficiency of metabolism, resulting in accumulation of fat on the surface, people will get fat.

Cupping cupping, is a traditional Chinese medicine physiotherapy method. Cupping and scraping equally by cold and dampness, dredge the meridians, dispelling stasis, Qi and blood circulation, relieve pain, Sida Xiere, can adjust the body's Yin and yang balance, relieve fatigue, enhance physical function, so as to achieve the purpose of curing diseases, fuzhengquxie.

But it's true that there are pros and cons in everything. Cupping although there are certain benefits to the body, but also can not ignore the negative effect of cupping (side effects). In this paper, the women's health network Xiaobian for everyone in detail about the advantages and disadvantages of traditional Chinese medicine cupping.

At ordinary times we all call kiwi fruit is strange fruit, but carefully want to come, kiwi fruit is common, common, it is not strange really. In many fruits, there is a kind of fruit aroma, with a knife incision, after which the pulp is like egg yolk, eating delicious and nutritious, this fruit is a hundred fragrant fruit, commonly known as "egg fruit.".

Speaking of eating, we are most concerned about the nutritional value and efficacy of food. Then what is the effect and function of the delicious hundred sweet fruit? Next, and Xiaobian together to understand more about it!

White vinegar freckle tips - the most effective way to remove freckles

1., every time you wash your face, put a small pot of water, add a small amount (about two tablespoons) of white vinegar, pour into the water and mix thoroughly, and then rushed to the face, or simply immerse your face immersed in warm water. Then pour out the water and start the normal procedure.

Scald is a common problem in daily life. Such as: pour water when not careful, may be scalded; fried or fried food, there may be shallow up the oil burns; whether it is oil burns or boiling water scald, in short, is a very troublesome thing. Because once the wound is not handled properly, it may cause long time swelling and pain, inflammation, or after leaving unsightly scars and other issues.

In order to alleviate the pain caused by burns, it is necessary to know more about the treatment methods and drugs after scalding. How to do after scald, what medicine is good after scald, good fast?

Sleep at night is good, everyone thought and mood, and the surrounding environment, but you don't know, in fact, sleep quality is good or bad, dinner diet is very important.

In the Yellow Emperor's Inner Canon, there was a saying that "stomach disorder is disturbed," and clinical nutritionists also pointed out that one of the reasons leading to sleep disorders was that some "unfit" foods were eaten during the dinner. So, exactly what to eat at night to sleep, and what food can keep you awake at night?

Traditional medicine about "kidney deficiency" in the concept of "kidney", not only refers to the anatomy of the kidney, but also a physiological role is quite extensive, important organs are directly or indirectly related to human reproduction, growth, digestive, endocrine and metabolic etc. the. "Kidney deficiency symptoms" is a broad concept, including urinary system, reproductive system, endocrine and metabolic system, nervous and mental system, and digestive, blood, respiratory and many other related diseases.

Modern science has proved that when the occurrence of kidney deficiency, whether kidney or kidney yang deficiency, will lead to reduce people's immunity, there is more evidence that kidney deficiency occurs, reduce kidney immunity and microcirculation system of the kidney will also blocked kidney collateral has not.

Spring female body will appear a lot of problems, the best and most healthy way is to use traditional Chinese medicine massage points to health care. Take a look at the following points massage techniques.

Acupoint therapy for heart