Mother of health

1, for regular Internet users, increasing nutrition is very important.

Vitamin B is very beneficial to mental workers. If you sleep late and sleep well, you should eat more animal liver and fresh fruits and vegetables. They are rich in vitamin B substances. In addition, meat, fish, dairy products also help to increase memory; chocolate, wheat flour, seafood, dried fruits can enhance the coordination of the nervous system, is the best snack on the internet.

2, drink some wolfberry juice and carrot juice irregularly.

Wolfberry juice and carrot juice on the eye, skin care effect is also very significant. If you care about your looks, throw away the sodas and drink carrot juice or other fresh juices. 3. Drink 2 to 3 cups of green tea and eat an orange every morning.

Tea is rich in vitamin A, it is absorbed by the body, can quickly converted to vitamin A. Not only can the vitamin A synthesis of rhodopsin, but also make the eyes in the dark light, see things more clearly, therefore, Green Tea can not only eliminate the computer radiation hazards, but also to protect and enhance vision. If you are not used to drinking green tea, chrysanthemum tea can also play a role in resisting computer radiation and regulating body functions.