Mother of health

We often say "sit to sit, stand to stand", will not let a person sitting right in the doldrums, more serious is also caused by a variety of physical phenomena. The right sitting posture not only does not make people more spiritual, but also good for health. When your body health occurs the following problems, you should pay attention to your sitting posture.

Obesity: bend the back will lead to neck and other parts of the lymphatic circulation is not smooth, thereby impeding the excretion of human metabolism waste, reducing the efficiency of metabolism, resulting in accumulation of fat on the surface, people will get fat.

Facial edema: people with poor posture usually have muscle weakness or stiffness, and facial muscles tend to relax and become swollen.

Double chin: neck, front and other bad posture will affect the activities of the jaw and blood circulation, easily lead to metabolism around the jaw waste accumulation, forming a double chin.

Constipation, acne: posture is not correct, such as bending, hunchback, etc., will oppress the internal organs, affecting the blood circulation, lower gastrointestinal digestion function, and thus lead to constipation. Accumulation of toxins in the body, can not be ruled out in time, but also around the mouth acne.

Cold hands and feet: the spine not only supports the weight of the upper body, but also the passage of the autonomic nerve. If the posture is not correct, over time will oppress the autonomic nervous system, leading to disorders, cold hands and feet, insomnia, headache, fatigue and other symptoms.

Breathless: long hunched or chin up work, such as the Internet, will make the spine is curved, the body of the diaphragm compression, so that breathing becomes shallow, a long time will appear in the brain hypoxia symptoms, such as dizziness when standing up, such as motion sickness.

O leg: O leg of young people is due to incorrect postures, such as cross legged, cause pelvic distortion caused by.

A good sitting position should be the upper body straight, the head and body in a straight line, feet slightly open, flat on the ground, so that the upper body with the thigh, thigh and calf, calf and ankle at 90 degrees. Good posture should be feet slightly apart, abdomen and hip, hip before Ting, head, shoulders, hips, calf and heel in a straight line.