Mother of health

At ordinary times we all call kiwi fruit is strange fruit, but carefully want to come, kiwi fruit is common, common, it is not strange really. In many fruits, there is a kind of fruit aroma, with a knife incision, after which the pulp is like egg yolk, eating delicious and nutritious, this fruit is a hundred fragrant fruit, commonly known as "egg fruit.".

Speaking of eating, we are most concerned about the nutritional value and efficacy of food. Then what is the effect and function of the delicious hundred sweet fruit? Next, and Xiaobian together to understand more about it!

What is the effect and effect of passion fruit?

First, the efficacy and role of passion fruit

1. lose weight

Passion fruit contains rich vitamin and cellulose, eat 100 sweet fruit can increase the satiety of the stomach, reduce the intake of excess calories, inhibit the body's absorption of fat. Eat a hundred sweet fruit easy to satiety, it reduces the appetite to eat other things, so that indirectly reduce the absorption of fat in food, to achieve the purpose of weight loss.

2. deep cleaning the stomach

Passion fruit super fiber can thoroughly stomach the smallest part, through its active absorption of harmful material in the gene to be completely discharged, and can improve the intestinal flora, to protect the stomach wall screen effects of harmful substances not absorbed. In addition, passion fruit can inhibit the growth of harmful microorganisms in the digestive tract, thus playing the role of cleaning the stomach.

3. sedative hypnotic

Because of the passion fruit rich in pineapple, banana, strawberry, apple, plum, mango and other 165 kinds of fruit flavor, so it is rich in aromatic phenolic composition has good sedative effect. Therefore, thyme fruit can be used to treat insomnia.

4. Detox beauty

Passion fruit is rich in vitamin C, can effectively purify the body, to avoid harmful substances deposited in the body, so as to improve the skin, detoxification, beauty effect. What's more, the carotene and SOD active enzymes contained in thyme fruit can be used to remove free radicals in human body and have anti-aging effects.

5. relieve fatigue

Passion fruit contains niacin necessary for cell respiration, and involved in many metabolic processes, to prevent antipellagra, mental depression, mental stress, so people should eat passionfruit.

What is the effect and effect of passion fruit?

6. cancer prevention

Butyrate contained in thyme fruit can effectively inhibit the growth of Escherichia coli and cancer cells. Therefore, passion fruit is ideal for cancer prevention and treatment of fruit.

7. promote metabolism

Passion fruit super fiber can promote the excretion and relieve constipation symptoms, stimulate the scavenging adhesion retention in the gut, and the body to avoid stimulating intestinal absorption, thereby reducing the risk of colon cancer, ultra fiber also has antitumor activity.

8. Sheng Jin throat

Passion fruit is rich in beneficial amino acid is beneficial to the recovery of damaged tissue cells, but also because of the passion fruit has Qingrejiedu, sweet and sour taste, can eat Shengjinzhike, can treat symptoms such as hoarseness and sore throat.

9. improve immunity

Baiguoxiang containing elements rich in vitamins, ultra fiber and protein 100 on the human body very beneficial, but the taste with fragrance beauty to the extreme, can enhance human immunity, improve immunity, especially children and pregnant women eat more is very helpful in physical development and growth.

Two. Can the fruit of the passion fruit be eaten?

The fruit of the fragrant fruit is edible, and the whole body of the fragrant fruit is precious. The pulp is eaten with acid and delicious, and the fruit seeds can also be eaten, and the food is very fragrant and crisp. So don't worry too much when you eat 100 percent of the fruit. Don't bother trying to get the seeds out. Trying to eat with the seeds is a good choice!

In addition, passionfruit seed can also eat fried oil can be used as edible oil, edible, nutritional value is particularly high, have very good lipid-lowering effect, also can have very good auxiliary effect on treatment of acne patients.

Xiaobian warm tips:

People suffering from digestive system diseases and bad stomachs should be careful to eat 100 fragrant fruit, so as to avoid excessive stomach acid and affect their health.