Cold weather affect the body's endocrine system, so that the body's thyroid hormone, adrenaline secretion, accelerate the decomposition of protein, fat, carbohydrate, three kinds of heat sources of nutrients, increasing the body's ability to keep warm, but also cause excessive body heat loss. So, after the beginning of winter to the appropriate tonic is very good for the warm.
In cold weather, a proper amount of protein, fat, and vitamins and minerals will help you fight the cold. For example, eat more glutinous rice, sorghum, chestnuts, dates, walnuts, longan, leek, pumpkin, ginger, beef, lamb and other hot food.
Increase the intake of vitamin A and C
Increase vitamin A and C intake, can improve the cold adaptation. Vitamin A comes mainly from animal liver, carrots, dark green vegetables and so forth, and vitamin C comes mainly from fresh fruits and vegetables. In addition, eating more chili in winter can promote blood circulation and promote appetite.
Salty enters the kidney, the tonic Yin blood
According to the "Yin in autumn and winter", "winter nourishing" principle, can be appropriate to eat delicious food in winter, such as kelp, seaweed and other jellyfish, with nourishing yin and blood.
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