Mother of health

Spring female body will appear a lot of problems, the best and most healthy way is to use traditional Chinese medicine massage points to health care. Take a look at the following points massage techniques.

Acupoint therapy for heart

Acupoint location:

The Neiguan: the medial arm, wrist crease on two inches

The pole spring points: left and right arm across the chest, left to right armpit, right hand left armpit

Massage technique:

Rub Yongquan: massage can whenever and wherever possible on the inside of the arm, wrist crease on two inches, with slightly feeling soreness is appropriate.

Knead Ququan acupoint: the use of wrist finger driven, rhythmically kneading armpit muscle 15

Spleen point therapy

Acupoint location:

The Sanyinjiao: medial malleolus 3 inches on the trailing edge of embryo bone

The Tianshu: the medial calcaneal first edge

Massage technique:

Rub Yongquan: left hand thumb pressing Sanyinjiao, left and right rotation by 20.

Knead Ququan acupoint: use the left thumb pressing the right foot was point around the rotation by 20 times; then with the right hand thumb on the left foot Kung sun.

Acupoint culture method for kidney

Acupoint location:

Yongquan point: 1 / 3 depression at the foot

The yaoyan: fourth lumbar spinous process, opening 3 inch dent

Massage technique:

Knead Yongquan point: use the thumb a little harder, press the foot of both feet, Yongquan point, about 30 times.

Knead Ququan acupoint: feet shoulder width, hands on the abdomen on both sides, the thumb forward, with the middle finger to yaoyan, the rotary press 30.

Liver acupoint therapy

Acupoint location:

In the cave: (medial anterior malleolus 1 inch)

Bend the spring hole: bend the knees, the inner side of the knee is horizontal, and the top of the head is sunken

Massage technique:

Knead in the seal hole: use the left hand thumb to press the right foot in the seal acupuncture point, the left rubs 20 times, rubs 20 times right.

Knead the spring hole: with the thumb of the left hand, press the spring point, use the thumb to press and rub it many times.