Mother of health

First of all, we must pay attention to outdoor activities, so as to enhance the body's defense against disease, and avoid pharyngitis and laryngitis. The second is to develop hygienic habits in the throat. Before and after meals to the pharynx water gargle, usually drink tea, keep the throat clean. Smoking and drinking should be moderate, otherwise it will stimulate the throat group and produce chronic inflammation.

If the occurrence of throat discomfort, itching, dryness or burning sensation, can use hot fumigation therapy. The method is to mouth to the hot cup or teapot breathing, and soon can make the phenomenon of discomfort disappeared. Can also be about thirty ml of compound tincture of benzoin with about five hundred ml boiling water rushed in a large bowl, hot air to breathe. There may also be the chrysanthemum, honeysuckle or other water when tea drink.

Since ancient times, Chinese people have the habit of drinking tea, while people in European countries have the habit of drinking coffee. But these habits are changing, and foreign coffee lovers are beginning to be interested in Chinese tea, while Chinese tea drinking habits are beginning to fall in love with coffee. Especially some OFFICE OL family, every afternoon tea time to drink a cup of coffee, has become a living habit.

Some people say women can't drink too much coffee because they drink too much and hurt their skin. But surprisingly, coffee not only has a refreshing effect, but also has the effect of protecting the liver.

Now is the season to eat longan, eat longan is said to be more physical, but what is the effect of this longan and what? Longan is rich in nutrients and is a precious nourishing fortifier. In addition to fresh fruit, also can be made into canned food, wine, cream, butter, can also be processed into meat Yuangan guangxi. In addition, the leaves, flowers, roots and kernels of longan can be used as medicine. Longan tree hard wood, exquisite texture, exquisite, is the production of advanced furniture raw materials, but also carved into a variety of exquisite handicrafts. Longan contains a variety of nutrients, there is blood and soothe the nerves, brain, heart and spleen replenishing effect. The study found that longan inhibited the rate of uterine cancer cells more than 90%, women's menopause is a good stage of gynecological tumors, appropriate to eat some longan, good health. Longan has the role of tonic, after the disease needs to be nursed back to health and weak physique, there are auxiliary treatment.

The nerves, cure insomnia, forgetfulness, palpitation. Ancient people highly appreciate the nutritional value of longan, and many herbal books have introduced the nourishment and health care function of this product. As early as the Han Dynasty, longan has been used as a medicinal herb. "Doctors do not recorded" called "Puzzle", it is also the function of Yangxin intelligence. A nourishing, nourishing the heart to calm mind, impotence, spleen appetizer, moisturizing cosmetic effect. The sugar content of longan is very high, and can be directly absorbed by the human body contains glucose, anemia, aging, illness, often eat longan is very helpful; postpartum women, longan is also an important nourishing food. Longan with Qi and blood, spleen and heart function, so the "fruit Shenpin" said. "Shen Nong's herbal classic" records: longan pulp treatment "five evil, Anzhi anorexia" effect, "Jiufu strong soul wise, Qingshenjianfei not old, pass the gods".

1, for regular Internet users, increasing nutrition is very important.

Vitamin B is very beneficial to mental workers. If you sleep late and sleep well, you should eat more animal liver and fresh fruits and vegetables. They are rich in vitamin B substances. In addition, meat, fish, dairy products also help to increase memory; chocolate, wheat flour, seafood, dried fruits can enhance the coordination of the nervous system, is the best snack on the internet.

Foreigners like to drink coffee, while Chinese people prefer tea. Tea can be divided into two broad categories, one is black tea, the other is green tea. Whether it's black tea or green tea, tea is rich in nutrients.

In particular, tea polyphenols, with super clear free radical function, women often drink tea, not only can effectively help resist the radiation caused by electronic products, but also emollients, beauty, anti-aging.

How to remove acne? Women's health network, this article will introduce you forehead, face, chin, acne removal method.

How to eliminate acne anti-inflammatory aloe: Aloe method has good sedative and anti-inflammatory, bactericidal effect, market to buy fresh aloe slices, deposited in the affected part, peeled or pressed into juice, wash after wiping the face, after about thirty minutes and then rinse off, very effective oh!

Cold weather affect the body's endocrine system, so that the body's thyroid hormone, adrenaline secretion, accelerate the decomposition of protein, fat, carbohydrate, three kinds of heat sources of nutrients, increasing the body's ability to keep warm, but also cause excessive body heat loss. So, after the beginning of winter to the appropriate tonic is very good for the warm.

In cold weather, a proper amount of protein, fat, and vitamins and minerals will help you fight the cold. For example, eat more glutinous rice, sorghum, chestnuts, dates, walnuts, longan, leek, pumpkin, ginger, beef, lamb and other hot food.

The survey showed that 60% of the parents had little or no first aid. Here are some basic knowledge for parents to deal with children's unexpected situation. I hope I can give you some help.

Choke

Biscuits are one of the most popular snacks we have. Although there are many kinds of biscuits, the most popular ones are wholemeal crackers and soda crackers. Whole wheat cakes are popular because they are rich in dietary fiber and are more conducive to health. So why Sue cake popular, the reason is very simple, it is said that it can help the stomach.

Eat biscuits stomach, maybe you will think about is the first River brand Hericium biscuits. But what Xiao Bian wants to say today is not it. According to some of the older person, help the stomach to eat soda crackers, but this is a fact or rumor, has yet to be confirmed.

Can't eggs be eaten with any food? In fact, many places have the habit of eating poached eggs in syrup. In fact, egg and sugar Tongzhu makes egg protein amino acids in the formation of fructose poorammonia acid conjugates. This substance is not easily absorbed by the body and can have a bad effect on health.

Eggs and soybean milk should not be eaten together: