Sleep at night is good, everyone thought and mood, and the surrounding environment, but you don't know, in fact, sleep quality is good or bad, dinner diet is very important.
In the Yellow Emperor's Inner Canon, there was a saying that "stomach disorder is disturbed," and clinical nutritionists also pointed out that one of the reasons leading to sleep disorders was that some "unfit" foods were eaten during the dinner. So, exactly what to eat at night to sleep, and what food can keep you awake at night?
Five kinds of food that you can't eat before going to bed
1, heavy taste things
Hardcore stuff, which must control the salt, soy sauce, miso sauce, and contain more salt diet. It is not limited to the human body. In the natural world, when the strong things are in contact with the light, they begin to neutralize.
Absorbed too much salt diet, the blood Na and Cl concentration will rise, and take away the body's water, resulting in more urine change. Water intake also increases, resulting in the need to get up in the middle of the night and result in lower sleep quality.
2, a lot of milk or herbal tea
Many reports show that calcium and tryptophan in milk can sleep, and tea plants have certain effect of peace, but the trap is too much. Excessive intake of water is assumed to take up the toilet at midnight. But because of excessive intake of water leads to hung up a little sleep, have the order reversed.
3 sweets
As far as medical analysis is concerned, the intake of sweets before bedtime and the assumption that sweets are consumed within 3 hours of bedtime will be stored directly in the 3 hours. But sweets can not only interfere with weight loss. It also affects the healthiest and most beneficial hormones. After the diet, blood sugar will rise, and if it continues this way, it can cause damage to the retina, kidneys and nerve endings.
In addition, it also blocks the secretion of growth hormone, a hormone that produces muscle, promotes bone growth, and breaks down fat.
4, greasy things
Greasy, that is, high fat diet, not only contains a lot of energy, but also need time to digest, blood glucose will be in a very high period of time. The next morning there may appear the phenomenon of heartburn, so it is better to reduce the intake of bedtime is better.
5, liquor
Hunger strikes and removes food unfit to eat. What should we eat?
1, detox green fruit and vegetable juice
Before going to bed to drink a cup of green fruit and vegetable juice, both in time to add moisture, but also to solve the sense of hunger, but also release fructose, help relax the nerves and promote sleep.
2, milk
Milk contains a tryptophan, a composition that calms the body. Drinking milk at night does not lead to weight gain. It is important to know that the quality of sleep is related to body fat. Every night before going to bed, a cup of warm milk will help improve sleep quality, and ensure normal metabolism during the sleep period, which will add momentum to weight loss.
3, full belly, pumpkin porridge
Modern nutrition research found that the lowest calorie pumpkin, even before going to bed will not lead to fat eating. Moreover, pumpkin is rich in dietary fiber and pectin, not only has a good sense of satiety, but also adsorption of intestinal metabolism waste and carcinogens, to help the intestinal detoxification in the course of sleep.
4 potatoes
If you are hungry at night, you can eat some potatoes to fill the stomach. The potato has the function of removing the acid that interferes with tryptophan. Tryptophan is related to sleep inducing.
5, red bean soup
Ingredients: right amount of red bean and little orange peel.
Practices: first put the red beans in the water for 30 minutes, wash and put into the casserole, add water, boil, add 30 minutes after the orange peel, boil, flameout.
6 bananas
Eating bananas at night doesn't lead to obesity. Eating bananas can stabilize serotonin and remove melanin, which contains magnesium, a protein that helps relax muscles and helps relax during sleep. Bananas also contain a lot of fiber, eat more can help smooth the stomach, help detoxification, the body's toxins successfully taken out, and you are afraid not "non-toxic a light"?,
7 、 high fiber and skimmed milk
Three tablespoons oatmeal + half a cup of skim milk 170kcal.
On the market a lot of instant oatmeal high sugar content, so the choice must be careful. No sugar, no milk with oatmeal, in addition to nutrition, fiber 2 grams, easy full stomach, do not eat other food. Plus the milk contains a serotonin called amino acid, can make the brain to relax, relax, make you sleepy.
8, oatmeal
Ingredients: proper amount of oats and rice.
Practices: first, the oats and rice will be washed clean, put into the pot, add water, boil with fire, and then cooked slowly.
