Mother of health

First of all, we must pay attention to outdoor activities, so as to enhance the body's defense against disease, and avoid pharyngitis and laryngitis. The second is to develop hygienic habits in the throat. Before and after meals to the pharynx water gargle, usually drink tea, keep the throat clean. Smoking and drinking should be moderate, otherwise it will stimulate the throat group and produce chronic inflammation.

If the occurrence of throat discomfort, itching, dryness or burning sensation, can use hot fumigation therapy. The method is to mouth to the hot cup or teapot breathing, and soon can make the phenomenon of discomfort disappeared. Can also be about thirty ml of compound tincture of benzoin with about five hundred ml boiling water rushed in a large bowl, hot air to breathe. There may also be the chrysanthemum, honeysuckle or other water when tea drink.

Many XX have this problem, and so do my throat. Copy some prescription for reference side:

No matter what causes hoarseness, their common characteristics are accompanied by vocal cord and surrounding tissues of congestion, swelling and pain, the following methods are better.

1. mix with white fungus. Will Tremella wash swelling, tear into strips, blanch in boiling water, then cold boiling water rinse, after adding vinegar to eat two times a day, 2 days after the intake is not restricted, can be improved.

Since ancient times, Chinese people have the habit of drinking tea, while people in European countries have the habit of drinking coffee. But these habits are changing, and foreign coffee lovers are beginning to be interested in Chinese tea, while Chinese tea drinking habits are beginning to fall in love with coffee. Especially some OFFICE OL family, every afternoon tea time to drink a cup of coffee, has become a living habit.

Some people say women can't drink too much coffee because they drink too much and hurt their skin. But surprisingly, coffee not only has a refreshing effect, but also has the effect of protecting the liver.

A new study found that decaffeinated coffee, like regular coffee, helps protect liver health, according to a new study.

The researchers found that, regardless of decaffeinated coffee or regular coffee, those who drank large amounts of coffee every day had relatively low levels of liver enzymes. This suggests that certain chemicals in coffee protect the liver, but this is not caffeine.

In addition, other studies have found that coffee consumption reduces the risk of diabetes, cardiovascular disease, nonalcoholic fatty liver disease, cirrhosis, and liver cancer.

Now is the season to eat longan, eat longan is said to be more physical, but what is the effect of this longan and what? Longan is rich in nutrients and is a precious nourishing fortifier. In addition to fresh fruit, also can be made into canned food, wine, cream, butter, can also be processed into meat Yuangan guangxi. In addition, the leaves, flowers, roots and kernels of longan can be used as medicine. Longan tree hard wood, exquisite texture, exquisite, is the production of advanced furniture raw materials, but also carved into a variety of exquisite handicrafts. Longan contains a variety of nutrients, there is blood and soothe the nerves, brain, heart and spleen replenishing effect. The study found that longan inhibited the rate of uterine cancer cells more than 90%, women's menopause is a good stage of gynecological tumors, appropriate to eat some longan, good health. Longan has the role of tonic, after the disease needs to be nursed back to health and weak physique, there are auxiliary treatment.

The nerves, cure insomnia, forgetfulness, palpitation. Ancient people highly appreciate the nutritional value of longan, and many herbal books have introduced the nourishment and health care function of this product. As early as the Han Dynasty, longan has been used as a medicinal herb. "Doctors do not recorded" called "Puzzle", it is also the function of Yangxin intelligence. A nourishing, nourishing the heart to calm mind, impotence, spleen appetizer, moisturizing cosmetic effect. The sugar content of longan is very high, and can be directly absorbed by the human body contains glucose, anemia, aging, illness, often eat longan is very helpful; postpartum women, longan is also an important nourishing food. Longan with Qi and blood, spleen and heart function, so the "fruit Shenpin" said. "Shen Nong's herbal classic" records: longan pulp treatment "five evil, Anzhi anorexia" effect, "Jiufu strong soul wise, Qingshenjianfei not old, pass the gods".

Longan flesh sweet and warm heartspleen for spleen deficiency syndrome two and two patients with deficiency of Qi and blood. Traditional Chinese medicine believes that the heart governs blood and mind, and is related to the spirit, consciousness and thinking activities. The spleen is the source of the weather and blood biochemistry, providing full body nutrition. If people thought over the injured heart, can cause palpitations, insomnia, fatigue and other symptoms. Longan pulp with nourishing, into the heart and the two power good, nourishing the heart and spleen, and sweet and delicious, not greasy, not in the air, it is heart spleen jiapin. Jiubingtixu or elderly and frail, often with blood deficiency syndrome, which showed pale or sallow complexion, fatigue, palpitation and other symptoms, longan pulp is up heart and spleen, Yi Qi, and Gan Tianping, has a good effect.

Modern medical research confirmed that longan meat contains protein, fat, carbohydrates, organic acids, crude fiber and a variety of vitamins and minerals. Longan meat can inhibit lipid peroxidation and improve antioxidant enzyme activity, suggesting that it has a certain anti-aging effect. Longan meat can improve the immune function, inhibit tumor cells, reduce blood lipids, increase coronary blood flow, and enhance the quality of the body and so on. Introduce some methods of taking longan meat.

1, for regular Internet users, increasing nutrition is very important.

Vitamin B is very beneficial to mental workers. If you sleep late and sleep well, you should eat more animal liver and fresh fruits and vegetables. They are rich in vitamin B substances. In addition, meat, fish, dairy products also help to increase memory; chocolate, wheat flour, seafood, dried fruits can enhance the coordination of the nervous system, is the best snack on the internet.

2, drink some wolfberry juice and carrot juice irregularly.

Wolfberry juice and carrot juice on the eye, skin care effect is also very significant. If you care about your looks, throw away the sodas and drink carrot juice or other fresh juices. 3. Drink 2 to 3 cups of green tea and eat an orange every morning.

Tea is rich in vitamin A, it is absorbed by the body, can quickly converted to vitamin A. Not only can the vitamin A synthesis of rhodopsin, but also make the eyes in the dark light, see things more clearly, therefore, Green Tea can not only eliminate the computer radiation hazards, but also to protect and enhance vision. If you are not used to drinking green tea, chrysanthemum tea can also play a role in resisting computer radiation and regulating body functions.

Foreigners like to drink coffee, while Chinese people prefer tea. Tea can be divided into two broad categories, one is black tea, the other is green tea. Whether it's black tea or green tea, tea is rich in nutrients.

In particular, tea polyphenols, with super clear free radical function, women often drink tea, not only can effectively help resist the radiation caused by electronic products, but also emollients, beauty, anti-aging.

Beautifying effect of tea polyphenol

1. Absorb ultraviolet rays to prevent sunburn

Free radicals are an important factor in aging, and UV is the main source of skin free radicals, tea polyphenols can directly absorb ultraviolet radiation, so tea polyphenols can directly prevent UV damage to the skin. Tea polyphenols, known as "UV" filters, are the largest effective protective agent for the skin.

How to remove acne? Women's health network, this article will introduce you forehead, face, chin, acne removal method.

How to eliminate acne anti-inflammatory aloe: Aloe method has good sedative and anti-inflammatory, bactericidal effect, market to buy fresh aloe slices, deposited in the affected part, peeled or pressed into juice, wash after wiping the face, after about thirty minutes and then rinse off, very effective oh!

How to eliminate acne war a tomato: if you want to eliminate acne on the face, the best way is every dayeat tomatoes, such as tomato juice into tomato juice drink when the drinks, or with egg fried tomatoes, it is said that as long as a week, will go to Not the least trace was found. pockmarking. In addition, you can also smear liquid propolis, help dilute pock.

How can you remove the acne? First, pour the boiling water over an apple and wait for a few minutes until the apple is soft. Remove it from the water and keep it on the skin for 20 minutes until it cools to warm. After that, remove the face and clean it with clean water. Use it 2 times a week. Be sure to choose fresh apples.

Acne how to remove purslane grass governance pox Law: Purslane grass governance pox law, purslane grass (in Chinese medicine can buy), mash pressed into juice, directly painted affected department, or with honey transfer water when the mask used, it is said that the effect is remarkable. How to remove the >>>>>>>>> acne on the forehead?

Cold weather affect the body's endocrine system, so that the body's thyroid hormone, adrenaline secretion, accelerate the decomposition of protein, fat, carbohydrate, three kinds of heat sources of nutrients, increasing the body's ability to keep warm, but also cause excessive body heat loss. So, after the beginning of winter to the appropriate tonic is very good for the warm.

In cold weather, a proper amount of protein, fat, and vitamins and minerals will help you fight the cold. For example, eat more glutinous rice, sorghum, chestnuts, dates, walnuts, longan, leek, pumpkin, ginger, beef, lamb and other hot food.

Increase the intake of vitamin A and C

Increase vitamin A and C intake, can improve the cold adaptation. Vitamin A comes mainly from animal liver, carrots, dark green vegetables and so forth, and vitamin C comes mainly from fresh fruits and vegetables. In addition, eating more chili in winter can promote blood circulation and promote appetite.

Salty enters the kidney, the tonic Yin blood

The survey showed that 60% of the parents had little or no first aid. Here are some basic knowledge for parents to deal with children's unexpected situation. I hope I can give you some help.

Choke

If a child suddenly coughs violently, it may be choking. Parents should immediately see if there is anything in the child's mouth. If the hand to choke out things quickly; if not, let the child lie in his lap and pat him on the back with the palm of your hand. If there is no relief, call an ambulance. Repeat the first aid before the ambulance arrives.

Get an electric shock

If the child is not detached from the power after the shock, never touch him, the first thing is to cut off the power supply. If you can't find a switch, you can stand on a dry insulating object (such as a thick phone book or a stack of newspapers) and pull the power off. Electric shock on the surface of the human body may not hurt scars, but the child's internal organs may hurt, so be sure to call an ambulance.

Biscuits are one of the most popular snacks we have. Although there are many kinds of biscuits, the most popular ones are wholemeal crackers and soda crackers. Whole wheat cakes are popular because they are rich in dietary fiber and are more conducive to health. So why Sue cake popular, the reason is very simple, it is said that it can help the stomach.

Eat biscuits stomach, maybe you will think about is the first River brand Hericium biscuits. But what Xiao Bian wants to say today is not it. According to some of the older person, help the stomach to eat soda crackers, but this is a fact or rumor, has yet to be confirmed.

From the composition, sodium bicarbonate soda crackers do contain alkaline, and acid secretion exuberant person stomach acid neutralization, alleviate the excessive gastric acid secretion caused by "heartburn" and other symptoms. But it's not as magical as we thought it would be.

In fact, soda crackers and gastric acid and ordinary Steamed Buns bread almost Steamed Buns tablets and bread than even baked baked, because after the formation of gelatinization layer can neutralize stomach acid, inhibit gastric acid secretion, play a role in protecting gastric mucosa.

What's more, the fat content of crispy soda crackers is quite impressive. Most products have fat content of 20%~30%. If they are mistaken for healthy biscuits, they can be imagined.

Can't eggs be eaten with any food? In fact, many places have the habit of eating poached eggs in syrup. In fact, egg and sugar Tongzhu makes egg protein amino acids in the formation of fructose poorammonia acid conjugates. This substance is not easily absorbed by the body and can have a bad effect on health.

Eggs and soybean milk should not be eaten together:

People often eat soy milk, fried eggs, think both are rich in protein, food is good for the body, from a scientific diet point of view, the two should not be eaten together. Because Soybean Milk contain trypsin inhibitors, it can inhibit the activity of human protease, affect the digestion and absorption of protein in the human body, egg white contains sticky protein, with Soybean Milk in the combination of trypsin, hinder decomposition of protein, thereby reducing the body's absorption of protein.

Eggs are not eaten with rabbit meat

Eggs also have a dietary taboo, that is, can not eat with rabbit meat. "Compendium of Materia Medica" said: "the egg into the same rabbit carnivorous diarrhea." Rabbit of sweet shabby and cold egg gamping slightly cold, all two contain some bioactive substances, total food will react to stimulation of the gastrointestinal tract, causing diarrhea.

We often say "sit to sit, stand to stand", will not let a person sitting right in the doldrums, more serious is also caused by a variety of physical phenomena. The right sitting posture not only does not make people more spiritual, but also good for health. When your body health occurs the following problems, you should pay attention to your sitting posture.

Obesity: bend the back will lead to neck and other parts of the lymphatic circulation is not smooth, thereby impeding the excretion of human metabolism waste, reducing the efficiency of metabolism, resulting in accumulation of fat on the surface, people will get fat.

Facial edema: people with poor posture usually have muscle weakness or stiffness, and facial muscles tend to relax and become swollen.

Double chin: neck, front and other bad posture will affect the activities of the jaw and blood circulation, easily lead to metabolism around the jaw waste accumulation, forming a double chin.

Constipation, acne: posture is not correct, such as bending, hunchback, etc., will oppress the internal organs, affecting the blood circulation, lower gastrointestinal digestion function, and thus lead to constipation. Accumulation of toxins in the body, can not be ruled out in time, but also around the mouth acne.

Cupping cupping, is a traditional Chinese medicine physiotherapy method. Cupping and scraping equally by cold and dampness, dredge the meridians, dispelling stasis, Qi and blood circulation, relieve pain, Sida Xiere, can adjust the body's Yin and yang balance, relieve fatigue, enhance physical function, so as to achieve the purpose of curing diseases, fuzhengquxie.

But it's true that there are pros and cons in everything. Cupping although there are certain benefits to the body, but also can not ignore the negative effect of cupping (side effects). In this paper, the women's health network Xiaobian for everyone in detail about the advantages and disadvantages of traditional Chinese medicine cupping.

First of all, we come to understand the benefits of cupping:

Dampness detoxification

By cupping, can be in the body moisture, cold seeps through the skin tissue, thereby eliminating evil, make people full of energy.