Mother of health

Women are flowery, bright and bright, but always withered, so every woman is eager to be gently waiting for time. The best way for a woman to love herself is not to buy expensive skincare products, but to choose the right foods to resist the erosion of time.
1, Qi and blood
The ancients used "face as if peach blossom" to describe a woman's beauty, the complexion of the moist reflects the extent of its internal Qi and blood. Good looking women, even without make-up, will have the qualities of being super refined and refined, and the beauty of the interior and the exterior will make the woman bloom like a flower for a long time.
Star food:
Jujube。 Warm sweet, blood and spleen, long-term consumption can face ruddy, beauty. Red dates can make cakes, porridge, soup, tea etc..
One 3~5 is appropriate, not more than 10, high blood sugar, constipation, women should eat less.
Longan and medlar. Longan is beneficial to the heart of the good fruit, 2~5 longan and rice together, a small fire on the boil for tens of minutes, long-term consumption can make women's blood sufficient, radiant.
Wolfberry can excellent nourishing 5~8, wolfberry tea with hot water, can liver, anti-aging, anti wrinkle.
Animal liver. Animal liver is rich in iron, and it is one of the most ideal foods for enriching blood. Can be stewed, fried, soup, and green vegetables collocation. Young women can eat 2~3 times a week, 10~30 grams per time, women over the age of 50, it is best to eat less.
2, beauty anti-aging
Anti aging is a woman's life lessons, face wrinkles, splash the skin loses its elasticity will make originally bright woman be cast into the shade, eat some anti-aging food from the inside out to resist the erosion of the years, forever young.
Star food:
Onion. Selenium in onions is a powerful antioxidant that removes free radicals in the body, enhances cell viability and metabolism. Onions, fried fungus, eggs, onion salad, are very good anti - old food.
Apple。 Women who work in the office eat an apple every afternoon, helping to slow down the pace of aging.
Tomatoes。 Ripe tomatoes are rich in lycopene, a powerful oxidant that helps the body slow down aging and prevent cancer. Do Scrambled Eggs with Tomato, tomato soup, tomato, but the heating time not too long, preferably not more than 30 minutes.
3. Take good care of your breasts
Breasts are a unique asset for women, not only a source of women's charm, but also a great contribution to nurturing the next generation.  From puberty onwards, women should be careful to protect the breast, after 30 years of age should pay more attention to breast health.
Star food:
Soybean Milk。 Soy isoflavones in soy milk can regulate estrogen levels and protect breasts.
Mushroom。 Mushrooms contain human essential amino acids, selenium and rich vitamin D, can enhance human immunity, protect breast health.
Sweet potato. Sweet potato is a super anti-cancer food, it contains a special ingredient, can anti-cancer, anti-aging.